How Therapy Works
Therapy can help you to to gain insight so that you may free yourself from longstanding self-defeating patterns, feel happier and move toward things that are important to you. Self-knowledge often brings greater freedom of choice and can help you feel more in control of overwhelming and difficult feelings, improve life circumstances, navigate relationships, and bring about the outcomes you seek. Therapy can also provide you with concrete skills to manage anxiety, enhance your mood, and improve patterns within relationships.
Dr. Finke works with clients to create a warm, supportive, and safe environment in which exploration and change can occur.
Dr. Finke works with clients to create a warm, supportive, and safe environment in which exploration and change can occur.